How many calories do you burn breastfeeding? As a dietitian and lactation consultant, I am here asking you to please not care about this.

Sleepy newborns can be a challenge when you're trying to learn to breastfeed. Keeping newborns awake while breastfeeding is necessary to get them to eat enough. This article lists techniques you can use to keep your baby awake at the breast to help feedings go better.

Lactation cookies are advertised and promoted as increasing breast milk production. But do they really work? This post takes a look at the evidence and discusses benefit versus harm.